Black seed oil uk (also known as Nigella Sativa) is a versatile ingredient in many beauty and health products. It’s often added to intensive serum treatments, gels and creams for the skin. It also helps reduce clogged pores and control excess oil thanks to its soothing properties. It also has a low comedogenic rating – a term dermatologists use to rate how likely an oil is to clog pores.
Black seeds contain anti-inflammatory compounds including thymoquinone and nigellone, both of which have antioxidant properties. These help to protect the body from oxidation, which is thought to contribute to cancer and aging1.
A 2014 study found that black seed oil can reduce blood sugar levels in people with type 2 diabetes. It can also help improve insulin resistance and promote the production of beta cells in the pancreas.
For the hair, black seed oil can help reduce dandruff and strengthen the hair shafts. It can also be used to treat scalp inflammation and dryness, and some advocates claim it may even stimulate hair growth.
It can be taken orally as a supplement. However, there’s limited research on how it would interact with other medicines and supplements, so it’s best to talk to a doctor for personalized dosing recommendations. Black seed oil can also be added to meals or beverages. It has a strong flavour, so it’s important to experiment with the amount you need to get the desired effect. You can mix it into your favourite drinks, or take it with a spoonful of honey to help you sleep better (it can also ease insomnia). It’s best stored in a dark glass bottle. black seed oil uk