Thai boxing is a stand-up combat sport that combines punches and kicks. Known as the ‘art of 8 limbs’ it utilizes fists, feet, elbows, knees and shins (along with the head traditionally but this has been removed from modern competition). It is a fast-paced, powerful martial art that is one of the most exciting and bloody combat sports around. It can also be a great way to improve your physical fitness as it is a full-body workout.
When training for Muay Thai, it is important to make sure that you are doing so correctly in order to get the best results from your training. This is why it is always a good idea to find a professional trainer who has the experience and knowledge of this martial art to help you train effectively. It is also a good idea to learn about the history of Muay Thai and how it came into being so that you have a better understanding of the techniques involved.
Muay Thai is a striking combat sport that has its roots in the 16th century during the conflict between Siam and the Konbaung Dynasty of Burma. It was founded by the legendary warrior Nai Khanomtom who was captured by the Burmese and used his hand to hand combat skills to win his freedom. This style of fighting became an integral part of Thailand’s culture and evolved into the sport of Muay Thai.
The main striking technique of Muay Thai is the kick. There are a number of different kicks that can be used in this martial art such as the roundhouse, side and flying kicks. The footwork that is required to throw these kicks is very fast and accurate. It is also important to develop a variety of hand strikes and clinching moves.
A lot of the training for this martial art is done in a gym. There are a number of benefits to training in a gym such as the ability to train with other people who are training in the same martial art and the ability to train in an environment that is conducive to learning.
Muay Thai can also be practiced as a form of self-defense outside of the gym. This is because it teaches the fighter to use his or her whole body to fight and protect themselves. It is important for those who are training in this martial art to be able to defend themselves in situations where they might be attacked by an unknown attacker.
Those who are interested in training in this martial art will need to purchase some equipment such as gloves, shorts and mouth guards. They will also need to have a partner to train with. This is because training in Muay Thai is done mainly with partners who will help you to improve your fighting skills. It is also a good idea to get yourself some hand wraps and ankle guards to help protect your hands and ankles during training and fights. Träning thaiboxning