Why a Supplement Fat Loss Program Involves Low G I Foods & Exercise
Supplement fat loss, short workouts and the way food is prepared and consumed, and how regular your meals are– all done the right way can change an obese person into a fat-burning champion!
Supplement Fat Loss For Fat Burners
There are things your body needs, like nourishment, sunshine, pure clean water, fresh air to breathe and emotional love. But amazingly, many people show a total disrespect for their own bodies! The luring ‘taste’ of junk food is too powerful for them. The marketing methods that those junk food places display on TV and billboards cleverly works on people’s desires for what tastes good.
Your body does need some fat, a supplement fat loss program is designed to assist in fat burning as opposed to fat storing. If you’re obese or overweight, you got their by storing heaps more fat than any body could every need! No matter who you are–or what age you are–you have partaken of generous quanities of fat and unfortunately, you have failed to burn it off!
You can always choose to believe that the food you consume does contain enough of the essential daily minerals and vitamins that your body needs, but is this a wise choice? All the needs of your body have to be catered for, fibre, protein, carbs and–yes even some fat. These are ‘must-haves’ for optimum health. A supplement fat loss program ensures you don’t make the wrong choice!
Many people are ‘locked-in’ to the mindset that you have three meals a day. That does work if your body processes the meal within your meal time-frame. If it doesn’t process the meal before the next meal, it stores the extra as fat. That problem is answered by having 5 or 6 healthy snack meals instead of three main meals. That gives your body sufficient process time.
A supplement fat loss program using certain minerals, light exercise and low glycemic index foods prepared correctly and consumed in a time-frame that allows the digestion process to pass, will ensure that your body burns excess fat while retaining and rebuilding muscle.
Supplement Fat Loss and the Glycemic Index
Fat burning happens when low Glycemic Index foods are consumed with supplement fat loss minerals. These low G I foods are because carbs that break down gradually, release glucose into your bloodstream slowly. On the other hand carbohydrates that move quickly are high G I foods!
Unfortunately for obese and overweight people there’s no future in junk foods, as they are always high on the Glycemic Index. A basic reason for the huge rise in causing disease, disability and death for hundreds of millions of people can be attributed to high G I food consumption. Obesity is a major worldwide problem. The state of California has a 21 billion dollar annual obesity-related healthcare bill. ”Current estimates suggest that the world will have 250 million diabetes type 2 patients by 2025” was reported at Medbio.info
Canadian Diabetes Association reported in September 2008 that consuming low G I foods may help to:
1. Reduce your blood sugar level
2. Control your cholesterol level
3. Limit your appetite
4. Limit your chances of getting heart disease
5. Reduce your chances of diabetes type2
You can find a link to the G I database, to learn the G I value of your own special carbohydrate food at: http://GlycemicIndex.com/main.htm This link is the official website of the Glycemic Index and G I Database. It is at the University of Sydney. They list one of the benefits of eating mainly low G I carbs as that they slowly release glucose into your bloodstream thereby keeping your energy levels balanced. Which means you feel fuller for longer between meals. A supplement fat loss program that includes low G I foods helps everyone in losing weight. Buy Zaza Red